𝙒𝙝𝙮 𝙇𝙤𝙨𝙚 𝙒𝙚𝙞𝙜𝙝𝙩
𝙒𝙝𝙮 𝙇𝙤𝙨𝙚 𝙒𝙚𝙞𝙜𝙝𝙩|| 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙚 𝙃𝙚𝙡𝙥 || 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝘿𝙞𝙚𝙩|| 1st Step Before starting a diet you need a foundation, you just cant go on a diet with the simple reason of being thin. You need to understand what you are doing and how it will affect your life and your overall health. Just like you build a from the ground up, a diet must start with reasons why losing weight and being healthy are a better choice for you. This is one of the most important ways to start a successful diet. 𝙃𝙚𝙖𝙡𝙩𝙝... Some of us have reached a point in our lives were we are comfortable with ourselves, we have been overweight for many years, and have been used to looking and feeling the way we do. The fact is, being overweight is not good for your overall health, as you get older, it pays a bigger toll on your body. Losing weight sometimes is more than just trimming down and looking great, it's about making you feel great. The better you feel,